Healthy Zucchini Oat Patties (No Flour, Easy Recipe)

I Make This Zucchini Recipe 3 Times a Week! No Flour, No Frying, Easy & Delicious！

Easy baked zucchini cottage cheese patties with no flour. High-protein, healthy, and simple to make.

They’re crispy on the outside, soft on the inside, and packed with protein, perfect for a light lunch, dinner, or snack.

This recipe uses simple ingredients like zucchini, cottage cheese, eggs, rolled oats, mozzarella, and garlic. The rolled oats help absorb moisture and give structure, while keeping the recipe gluten-free friendly.

These healthy zucchini oat patties are soft on the inside and slightly crispy on the outside. They are easy to make, packed with vegetables, and perfect for a light meal or snack.

Ingredients:

• 2 medium zucchinis (about 300 g)
• Salt
• ½ cup (125 g) cottage cheese
• 2 eggs
• ¼ cup rolled oats (or quick oats)
• 50 g mozzarella cheese (shredded)
• 1 clove garlic (minced)
• Black pepper
• Olive oil
• Black and white sesame seeds

Instructions:

1. Prepare the Zucchini
   Grate the zucchinis into fine shreds.
   Sprinkle with a little salt, mix, and let sit for a few minutes.
2. Make the Base Mixture
   In a bowl, add cottage cheese and break it up until crumbly.
   Add eggs and oats, then mix well.
   Let it rest for 5 minutes so the oats can soften.
3. Combine Ingredients
   Squeeze out excess moisture from the zucchini.
   Add it to the bowl along with mozzarella cheese and minced garlic.
   Season with salt and black pepper.
   Mix everything until well combined.
4. Shape the Patties
   Line a baking tray with crumpled parchment paper.
   Drizzle with olive oil and spread evenly.
   Scoop the mixture and shape into small, thin patties.
   Sprinkle sesame seeds on top.
5. Bake
   Bake in a preheated oven at 400°F (200°C) for 20–25 minutes, or until golden and set.

Serve warm and enjoy!

Tips:
Make sure to squeeze out as much water as possible from the zucchini to prevent soggy patties. You can adjust the seasoning to your taste.