Easy Tuna Egg Tortilla Recipe (High Protein Breakfast)

This easy tuna egg tortilla is crispy, cheesy, and packed with protein. It’s a quick and satisfying breakfast you can make in minutes.

Ingredients:

• 2 eggs
• Salt
• Black pepper
• 1 can tuna (drained)
• 1 tablespoon mayonnaise
• 1 teaspoon mustard
• 15g red onion (finely chopped)
• 25g celery (finely chopped)
• Paprika
• 1 tortilla
• Mozzarella cheese
• Cheddar cheese
• Olive oil
• 10g butter

Instructions:

1. Prepare the Eggs
   Crack the eggs into a bowl.
   Season with salt and black pepper, then whisk until smooth. Set aside.
2. Make the Tuna Filling
   Drain the tuna and place it in a bowl.
   Add mayonnaise and mustard, then mix well.
   Add chopped red onion and celery.
   Season with salt, black pepper, and paprika.
   Mix everything evenly and set aside.
3. Cook the Egg Base
   Preheat a non-stick pan and add a little olive oil.
   Pour in the beaten eggs and gently swirl to spread evenly.
   Place the tortilla on top.
4. Flip
   Once the eggs are set, flip it over using a plate.
5. Add Filling
   Add butter to the pan and let it melt.
   Place the tortilla back into the pan.
   Add mozzarella on one half and cheddar on the other.
   Spread the tuna mixture evenly over one half.
6. Fold and Cook
   Fold the tortilla in half.
   Cook both sides until golden brown and crispy.

Serve warm and enjoy!

Tips:
Use low to medium heat to avoid burning while allowing the cheese to melt fully. You can adjust the vegetables based on what you have at home.