Healthy Oat Tuna Patties (High Protein, No Frying)

These healthy oat tuna patties are packed with protein and vegetables, made with simple ingredients, and baked instead of fried. Perfect for a quick and healthy breakfast.

Ingredients:

For the Patties:

• 1 can tuna
• 1/2 cup rolled oats
• 1 egg
• 1 tablespoon Greek yogurt
• 1/2 tablespoon Dijon mustard
• 50 g onion (finely diced)
• 50 g grated carrot
• 15 g spinach (chopped)
• 1 green onion (chopped)
• 1 clove garlic (minced)
• Salt
• Black pepper
• Paprika
• Black sesame seeds
• Olive oil

For the Sauce:

• 50 g Greek yogurt
• 1 teaspoon lemon juice
• Chopped parsley
• 1 clove garlic (minced)
• 1 teaspoon olive oil
• Salt
• Black pepper

Instructions:

1. Prepare the Oat Mixture
   Drain the tuna and place it in a large bowl.
   Grind rolled oats into oat flour and add to the bowl.
2. Mix the Base
   Add egg, Greek yogurt, and Dijon mustard.
   Mix well and let rest for 5 minutes.
3. Add Vegetables
   Add diced onion, grated carrot, chopped spinach, green onion, and garlic.
   Season with salt, black pepper, and paprika.
   Mix thoroughly.
4. Shape the Patties
   Form the mixture into small patties.
   Place onto a parchment-lined baking tray.
   Flatten gently with the back of a spoon.
   Sprinkle black sesame seeds on top.
   Brush lightly with olive oil.
5. Bake
   Bake at 375°F (190°C) for 15–20 minutes.
6. Make the Sauce
   Mix Greek yogurt, lemon juice, parsley, garlic, olive oil, salt, and black pepper in a small bowl.
7. Serve
   Transfer the patties to a plate and serve with the dipping sauce.

Enjoy warm!

Tips:
Letting the oat mixture rest helps the oats absorb moisture and hold together better. You can customize the vegetables based on what you have at home.